Recipeez Blog: vegan recipes

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<h2>
Kale and Quinoa Minestrone {Vegan and Gluten Free}</h2>
<h3 class="h-4 strong" id="zlrecipe-ingredients">
Ingredients</h3>
<ul id="zlrecipe-ingredients-list">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients">1 large yellow onion, diced (2 cups)
</li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients">3 medium carrots, diced (1 1/2 cups)
</li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients">2 stalks celery, diced (1 cup)
</li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients">2 Tbsp olive oil
</li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients">2 cups diced, fresh zucchini (from about 2 small)
</li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients">2 cups green beans, cut into 1-inch segments
</li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients">1 red bell pepper, diced
</li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients">3 cloves garlic, minced
</li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients">1 (32 oz) carton unsalted or low-sodium vegetable broth
</li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients">1 (28 oz) can crushed tomatoes
</li>
<li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients">3 cups water
</li>
<li class="ingredient" id="zlrecipe-ingredient-11" itemprop="ingredients">3 1/2 Tbsp chopped fresh parsley
</li>
<li class="ingredient" id="zlrecipe-ingredient-12" itemprop="ingredients">1 tsp dried rosemary, crushed
</li>
<li class="ingredient" id="zlrecipe-ingredient-13" itemprop="ingredients">3/4 tsp dried thyme
</li>
<li class="ingredient" id="zlrecipe-ingredient-14" itemprop="ingredients">1 1/2 tsp granulated sugar
</li>
<li class="ingredient" id="zlrecipe-ingredient-15" itemprop="ingredients">Salt and freshly ground black pepper, to taste
</li>
<li class="ingredient" id="zlrecipe-ingredient-16" itemprop="ingredients">3/4 cup dry quinoa
</li>
<li class="ingredient" id="zlrecipe-ingredient-17" itemprop="ingredients">1 (15 oz) can cannellini beans, drained and rinsed
</li>
<li class="ingredient" id="zlrecipe-ingredient-18" itemprop="ingredients">1 (15 oz) can chick peas, drained and rinsed (aka garbanzo beans)
</li>
<li class="ingredient" id="zlrecipe-ingredient-19" itemprop="ingredients">2 (heaping) cups chopped fresh kale, thick ribs removed
</li>
<li class="ingredient" id="zlrecipe-ingredient-20" itemprop="ingredients">1 Tbsp lemon juice 
</li>
<li class="ingredient" id="zlrecipe-ingredient-21" itemprop="ingredients">Shredded parmesan cheese, for garnish (omit or use vegan parmesan if making vegan) </li>
</ul>
<h3>
See full instructions :<a href="http://www.cookingclassy.com/2014/02/kale-quinoa-minestrone-vegan-gluten-free/" target="_blank"> http://www.cookingclassy.com/ </a></h3>

Kale and Quinoa Minestrone {Vegan and Gluten Free}

Kale and Quinoa Minestrone {Vegan and Gluten Free} Ingredients 1 large yellow onion, diced (2 cups) 3 medium carrots, diced (1 1/2 c...

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<h2>
Broccoli Cheese Breakfast Casserole</h2>
<b><br /></b>
<b>Ingredients</b><br /><br />
<ul>
<li>    12 eggs, beaten with a fork</li>
<li>    1 T milk or half and half</li>
<li>    1 tsp. Spike Seasoning</li>
<li>    fresh ground black pepper to taste</li>
<li>    3 cups broccoli flowerets</li>
<li>    3/4 cup cheese (I used four cheese Mexican blend, which is a blend of low-fat cheeses)</li>
<li>    (Optional: serve with low fat sour cream. Also good topped with Ajvar Red Pepper Spread.)</li>
</ul>
<br /><br /><b>Instruction</b><br />See full instructions on : <a href="http://www.kalynskitchen.com/2005/07/broccoli-cheese-breakfast-casserole.html" target="_blank">www.kalynskitchen.com</a>

Broccoli Cheese Breakfast Casserole

Broccoli Cheese Breakfast Casserole Ingredients 12 eggs, beaten with a fork 1 T milk or half and half 1 tsp. Spike Seas...

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